The Calm Mind Colouring Workbook — For ADHD Focus & Emotional Reset

A soothing printable workbook designed for ADHD minds craving calm and clarity. Each page combines mindful coloring with gentle self-reflection—helping you unwind, reset your energy, and feel more grounded. From stormy emotions to sleepy nights, color your way to peace. 🧘‍♀️🖍️

Perfect for moments when your mind feels scattered or overstimulated. Simple, beautiful, and effective—created to help you focus through creativity, not force.

Calm Mind Colouring Sheet — Find Your Still Point :

This page invites you to slow down with soft, rhythmic shapes that represent breathing and balance. As you color, you reconnect with calm — your mind shifts from scattered to centered.



Focus Flow Colouring Sheet — Concentration Companion:

This is your flow-state booster. With structured, repeating lines and open spaces, you color your focus into being. Perfect for before studying, working, or creative sessions when your brain needs to lock in gently.



Calm Storm Colouring Sheet — Emotional Release Map:

When your emotions are storming, this page helps you name and release them. Color through clouds, rain, and lightning as they dissolve into calm waves. A visual therapy session on paper — where feeling it doesn’t make you weak.



Sleep Wind-Down Colouring Sheet — Night Calm Edition:

End your day with reflection and release. Note your gratitude, let go of what you don’t need, and set a gentle intention for tomorrow. As you color stars and dream clouds, your mind naturally slows, preparing you for deep rest.