Catch the Clock

Struggle to feel time passing? The Time Blindness Helper turns minutes into something visible, tangible, and motivating. Designed for ADHD and neurodivergent minds, this comic-style worksheet helps you build awareness of time through reflection, structure, and color.

Use it daily to track your focus, compare estimated vs. actual time, and regain control over your schedule — one Pomodoro at a time.

Features:

• 🧭 Time Estimation Practice — compare how long tasks feel vs. how long they actually take
• 🍅 Pomodoro Tracker — mark your 25-minute focus sessions with a visual dopamine boost
• 🔋 Energy Check-In Bar — notice when your energy dips or peaks
• ⏳ Visualize Your Day Timeline — make your day visible hour by hour
• 💭 Reflection Zone — notice patterns, and learn how time feels for you
• 🖨️ High-resolution A4 printable (300 DPI) — perfect for planners or GoodNotes

Why it works:
When time becomes visible, it becomes manageable. This worksheet helps build consistency and compassion for your brain’s unique rhythm.